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With rates of clinical depression and anxiety on the rise, many otherwise normal people are resorting to pharmaceutical drugs looking for a little bit of relief. What not everyone realizes is that there are plenty of natural alternatives that can help people with mild cases of depression and anxiety tackle their emotional and physical symptoms without the risk of unpleasant and sometimes debilitating side effects. Read on to find out about just a few of them.

Supplements and Herbal Remedies

Keep in mind that depression and anxiety have been a part of the human condition for centuries, yet modern pharmaceutical solutions have only been around for a few decades. These drugs are often derived from traditional herbal cures, which can be just as effective for many anxiety and depression sufferers. St. John’s wort, Omega 3 supplements, and passionflower are all known for their abilities to combat anxiety, depression, and even bipolar disorder, so it’s worth looking into these alternatives to pharmaceutical treatment.

Improving Sleep

Those who don’t get enough sleep at night often report symptoms of depression and anxiety that interfere with their daily lives. Often they can improve their sleep by getting regular exercise, eating healthy, balanced meals, and improving their sleep hygiene by reducing outside stimuli such as noise and light. While these steps alone aren’t always enough to keep anxiety in check, they’re certainly a good place to start.

Aromatherapy Solutions

Mild anxiety can often be ameliorated using aromatherapy in the form of candles, bath salts, incense, or scent diffusers. Consumers are often amazed by the extent to which these safe and simple solutions can help them calm down and feel better, and there are no known side effects to inhaling pleasant scents. Lavender, lemon, and sage are all known for their calming effect, and there are plenty of other herbally derived essential oils out there that produce similar effects for those who don’t like these particular scents.

Learn More Today

These are just a few natural solutions that can offer some relief to sufferers of anxiety and depression. Want to learn more about natural remedies and healthy living? Check out parejamedical.com for product reviews, tips and tricks for maintaining better health, and more.