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Body Transformation Program I tend to think that this program is an answer to my prayers. It is a program that tackles two of my major issue at the same time;buiding muscles and losing body fat at the same time. Talking of building muscles and losing fat simultaneously is deceiving. One cannot really build muscles and lose weight at the same time. It may however be said that this exercise happens within the same period of time. The period that the program dictates is eight weeks. Everybody’s goal is taken care of by the eight week body transformation program. Despite everyone having different goals for body fitness, four goals have been identified. To lose body fat To build Muscles. Body building being secondary to losing fat. Primary focus on building body muscles and also on losing fat. Nutrition timing and cyclical dieting
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However the main focus of this program is on cyclical dieting and nutrition timing. I know you are probably confused by these terms. cycling your diet in simple terms is what is referred to as cyclical dieting. Take for example someone who has selected fat loss objective their diet will be deficit in calories. This program is all about varying one’s caloric intake such that for a certain period of time, one either has caloric surplus or deficit. This largely depends on the goal selected. This implies that different objectives will have difference in the amount of calories uptake.
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Generally speaking nutrition timing is all about when to fuel specific nutrients to one’s body, be it fat, proteins, or carbs. Expected results The expected results largely depends on the factors listed below. The length of time that one has been participating-The longer it is the faster the gain. Beginners will gain muscle a lot faster. Muscle memory-It is harder to build new muscles than to regain lost muscles. One’s genetics-generally known as body type. Some body types will gain muscle faster and others will be more gifted in the area of fat loss. All people are different but there are those gifted in different areas than others. Another thing that may make the results differ is drugs intake. Other people in need of quicker results may take drugs like steroids to increase muscle gains. This definitely is NOT the way to go. It is very possible to everything without drugs. The Eight Week Body Transformation Program also includes; Resistance and Cardio training information and recommendations. One is taken through some training regarding the lifestyle factors that may influence the transformation. Carb cycling meal plans. Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.